#12: How to Stay Fit Through The Winter

Welcome to episode 12 of Running Vegan Radio! No guests this week– I’m alone in the studio to share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control.

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Music by Ellis Delta: https://www.soundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Email me: runningvegannyc@gmail.com


SHOW NOTES:

EXAMPLE OF WINTER RUNNING OUTFIT: 

Long-sleeve undershirt: https://www.underarmour.com/en-us/womens-ua-coldgear-compression-mock/

ua-cold-gear-womens

Long-sleeve quarter zip over-shirt: https://www.underarmour.com/en-us/womens-ua-tech-1-2-zip/

ua-quarter-zip-womens

Leggings: https://www.underarmour.com/en-us/

leggings

Socks: http://www.zappos.com/drymax-sport-running

socks

Running gloves: http://www.brooksrunning.com/en_us/greenlight-glove/

brooks-gloves

Ear-warmer: http://www.target.com/p/outerwear-headbands-c9-champion-black/

earwarmer

SOME EASY VEGAN CURRY/SOUP RECIPES: 

Cheap Lazy Vegan’s Korean/Japanese curry: https://www.youtube.com/watch

Minimalist Baker’s coconut curry: http://minimalistbaker.com/30-minute-coconut-curry/

Vegan Richa’s chana dal: http://www.veganricha.com/2015/04/easy-chana-dal-recipe-split-chickpea-soup

Oh She Glow’s lentil and kale soup: http://ohsheglows.com/2012/11/07/spiced-red-lentil-tomato-and-kale-soup/

 

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