Welcome to episode 12 of Running Vegan Radio! No guests this week– I’m alone in the studio to share my advice on how to stay fit through the cold, winter months. I also talk about my recent lack of motivation and direction, and end the episode with how one simple act can help us gain a little more sense of control.
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Music by Ellis Delta: https://www.soundcloud.com/ellisdelta
Follow me on Instagram: @runningvegannyc
Email me: email@example.com
EXAMPLE OF WINTER RUNNING OUTFIT:
Long-sleeve undershirt: https://www.underarmour.com/en-us/womens-ua-coldgear-compression-mock/
Long-sleeve quarter zip over-shirt: https://www.underarmour.com/en-us/womens-ua-tech-1-2-zip/
Running gloves: http://www.brooksrunning.com/en_us/greenlight-glove/
SOME EASY VEGAN CURRY/SOUP RECIPES:
Cheap Lazy Vegan’s Korean/Japanese curry: https://www.youtube.com/watch
Minimalist Baker’s coconut curry: http://minimalistbaker.com/30-minute-coconut-curry/
Vegan Richa’s chana dal: http://www.veganricha.com/2015/04/easy-chana-dal-recipe-split-chickpea-soup
Oh She Glow’s lentil and kale soup: http://ohsheglows.com/2012/11/07/spiced-red-lentil-tomato-and-kale-soup/