#18: Ask Anna: Runner’s Anxiety

This is my first ever “Ask Anna” episode, where I answer your questions in long-form.

I talk about pre-race rituals, how I deal with anxiety before a race, whether running is more mental than physical, and more!

THANK YOU to @r3adysetgo and @jocelynneflor for your questions!

If you want me to answer one of your questions in a future episode of “Ask Anna,” please email me at runningvegannyc@gmail.com.

Please subscribe to the podcast on iTunes! I make new episodes every Monday. Rating & reviewing also helps immensely, so please take a moment to do so if you can.

Music by Ellis Delta: https://www.soundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: runningvegannyc@gmail.com


SHOW NOTES:

IT BAND REHAB ROUTINE: strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/

 

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