#30: What Is Recovery?

Everyone talks about recovery, but what is it exactly?

In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery.

You can listen on iTunes:

itunes.apple.com/us/podcast/running-vegan-nyc

or on my Libsyn feed:

runningveganradio.libsyn.com/30-what-is-recovery

Intro/outro music by Ellis Deltasoundcloud.com/ellisdelta

SUBSCRIBE ON ITUNES

SUBSCRIBE ON GOOGLE PLAY

SUBSCRIBE ON STITCHER

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna


SHOW NOTES

Why I Don’t Foam Roll: Is Foam Rolling Bad For You?

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