#32: Pre, Mid, and Post-Workout Eats

Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day.

Listen on Apple Podcasts ¦ Google Play ¦ Libsyn

Intro/outro music by Ellis Deltasoundcloud.com/ellisdelta

Follow me on Instagram: @runningvegannyc

Tweet at me: @wildmanna

Email me: runningvegannyc@gmail.com


SHOW NOTES

POST-WORKOUT OVERNIGHT OATS:

YOUTUBE VID OF OVERNIGHT OATS RECIPE:

POST-WORKOUT FRENCH TOAST:

POST-WORKOUT TOAST: 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s