#47: A Simple Happiness Hack

Gratitude is so simple yet so rewarding. I talk about why I think having a gratitude practice is so important, and even include a little live gratitude “prayer.” Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: People/places/things mentioned in episode … More #47: A Simple Happiness Hack

#46: Two-Time Olympian Nick Symmonds

Nick Symmonds is an Olympian, entrepreneur, and soon-to-be marathoner. Some of the things we talk about in this convo are his running career, pre-race rituals, his company Run Gum, the characteristics of an entrepreneur, and marathon training. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn NICK’S SOCIAL LINKS: IG: @nicksymmonds FB: www.facebook.com/nick.symmonds/ Twitter: @nicksymmonds YouTube: www.youtube.com/channel/UC28Ls08dWjjRkkWMaqpT7hQ Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Transition music: … More #46: Two-Time Olympian Nick Symmonds

#45: Oops I [Started Calorie Counting] Again

This is a very personal episode about my struggles with calorie counting. I talk through what triggered it initially, what caused me to continue to do it, and why I decided to talk about it on the podcast. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email … More #45: Oops I [Started Calorie Counting] Again

#44: So You’re Dating A Vegan (Liz & Duncan)

Duncan (vegan) and Liz (vegan-ish) are Youtubers who cook vegan food and navigate the challenges of a “mixed diet” relationship. They are hilarious, laid back, and easily one of my fave couples. In our interview, we chat about the misconceptions of Youtube, their Tinder love story, married life, why Liz isn’t vegan yet (!), and … More #44: So You’re Dating A Vegan (Liz & Duncan)

#43: Marathon Training Round Two Begins!

I start training for my second NYC marathon today! AHH!! My good friend and BEAST of a runner Kait is also in the beginning weeks of training for the Chicago marathon, so we thought it’d be fun to talk through marathon goals, training strategies, vegan running, and so much more! Listen on Apple Podcasts ¦ Google Play ¦ Libsyn … More #43: Marathon Training Round Two Begins!

#41: Why I Hate Being In My 20s

Being in your 20s isn’t all that it’s cracked up to be. This is a very honest, candid episode about my insecurities, anxieties, and stresses that I’ve had thus far as a twenty-something. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltasoundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com … More #41: Why I Hate Being In My 20s

#40: How I Got Over My Runner’s Knee

I always get a lot of questions about runner’s knee and how to fix it. So, I figured I’d tell you guys my story of all the knee issues/injuries I’ve dealt with over the past few years and how I’ve overcome them. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #40: How I Got Over My Runner’s Knee

#38: Dealing With Rejection

We all get rejected. And we all feel hurt when we get rejected. But why? And what can be gained from it? Listen on Apple Podcasts ¦ Google Play ¦ Libsyn THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: Sources: Guy … More #38: Dealing With Rejection