#38: Dealing With Rejection

We all get rejected. And we all feel hurt when we get rejected. But why? And what can be gained from it? Listen on Apple Podcasts ¦ Google Play ¦ Libsyn THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: Sources: Guy … More #38: Dealing With Rejection

#37: Don’t Be Afraid To Change (w/ Jocelynne Flor)

This week we have Jocelynne back in the studio to talk about CHANGE! We talk about how to know when to change yourself, your “brand,” your interests, and more. We also dish out our own insecurities, tips on how to grow your platform, how to be #real, likes/dislikes of social media, and MORE! Listen on … More #37: Don’t Be Afraid To Change (w/ Jocelynne Flor)

#36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)

I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it’s the biggest half marathon in the United States! I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode. Listen on … More #36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)

#35: Kiki Adami Is After Your Meat

Kiki Adami is an entrepreneur, restaurant consultant, and founder of Veganizer, a company that veganizes restaurants all over NYC and the world. We talk about the controversy surrounding her involvement in the fall of her paleo restaurant Gustorganics, the ensuing (no pun intended) lawsuit, how vengeance ultimately led her to create Veganizers, and much more. … More #35: Kiki Adami Is After Your Meat

#34: Increase Your Milage Injury-Free

Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you’re a beginner or seasoned runner. I also give some tips on other ways to prevent injury. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Thanks for listening!! :) Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at … More #34: Increase Your Milage Injury-Free

#31: Crystal Pang Can Find Vegan Food Anywhere (@veganeatsnyc)

This week we have NYC’s biggest and baddest vegan foodie: Crystal Pang, aka Vegan Eats NYC. She’s a Queens native, NYU student, and magician; she can find vegan food at the most unlikely locations. We chat about growing up in Queens, her Singaporean background, finding vegetarianism as a prepubescent girl, her cooking failures, and more. Listen … More #31: Crystal Pang Can Find Vegan Food Anywhere (@veganeatsnyc)

#30: What Is Recovery?

Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. You can listen on iTunes: itunes.apple.com/us/podcast/running-vegan-nyc or on my Libsyn feed: … More #30: What Is Recovery?