This week we have NYC’s biggest and baddest vegan foodie: Crystal Pang, aka Vegan Eats NYC. She’s a Queens native, NYU student, and magician; she can find vegan food at the most unlikely locations. We chat about growing up in Queens, her Singaporean background, finding vegetarianism as a prepubescent girl, her cooking failures, and more. Listen … More #31: Crystal Pang Can Find Vegan Food Anywhere (@veganeatsnyc)
For when the chips just don’t sound appealing. … More What I Snack On When I’m Feeling Healthy AF
Everyone talks about recovery, but what is it exactly? In this episode I discuss the definition of recovery, tips on how to recover faster, and what NOT to do for optimal recovery. I also get into my own mistakes/shortcomings when it comes to recovery. You can listen on iTunes: itunes.apple.com/us/podcast/running-vegan-nyc or on my Libsyn feed: … More #30: What Is Recovery?
This week’s post is written by my friend and fellow wellness blogger, Kamilah Howard. She shares her experience living with gluten sensitivity, and how it has affected her life. You can also check out my guest post on her blog; I write about where I get my protein as a vegan athlete. By now, everyone has heard about … More Gluten-Free: Friend, Fad, or Foe?
Jen quit her 9 to 9 job in 2015 to pursue her dream of traveling the world. Now she’s a travel blogger with a mission to make a lasting social impact everywhere she travels. We chat about the tragedy that led to her decision to quit her job and travel, how she monetizes blogging, her … More #29: Travel Blogger Jen Morilla
Trader Joe’s has a seemingly endless selection of fantastic (and cheap) products, which is equally as great as it is overwhelming. So today I thought I’d share my favorite products to help you separate the meh from the mandatory. FOR VALUE: Almonds (roasted, 50% less salt) Priced at $4.99 for a 16 oz bag, you’re … More My Favorite Trader Joe’s Products (Vegan)
So you’ve decided to take the next leap in training — you’ve been running for 2 years now and have seen a lot of improvement, but you seem to have reached a plateau. You’ve been running 3-5 days a week but you are ready to up the ante and take on the challenge. You’ve decided to … More Can I Handle The Mileage?
I get some stuff off my chest this week. I chat about how I’ve been getting too comfortable in the vegan community, and why that can be dangerous. I also rant about coconut. Lol. Enjoy! You can listen on my Libsyn feed: runningveganradio.libsyn.com/28-getting-too-comfortable Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta SUBSCRIBE ON ITUNES SUBSCRIBE ON GOOGLE PLAY … More #28: Getting Too Comfortable
Every time I post a pic of sweet potato fries on Instagram, I get a comment asking how I make them crispy. To make them crispy, it basically comes down to two things. Boil for a few minutes first Don’t let them touch while baking. Scroll down for the complete recipe. This is one of … More Oil-free Crispy Sweet Potato Fries
This week’s special guest is the man behind everyone’s favorite tacos & tortas. You may know him as Vegicano, but did you know he was also a touring blues musician?? After years of touring under the name Brownbird Rudy Relic, he recently decided to change careers to focus on food. He now goes by Vegicano, … More #27: Musician-turned-Culinarian @Vegicano (Rudy Ramos)