The Best Time Of Day to Drink Kombucha, According to Doctors

I have a borderline troublesome addiction to kombucha, but whenever I drink it, I find myself thinking: is this the right time to be drinking kombucha?

So, I decided to find out by asking the pros. All three of these doctors are experts in their field, and they dropped some great insight on the best time of day to drink the booch. … More The Best Time Of Day to Drink Kombucha, According to Doctors

#41: Why I Hate Being In My 20s

Being in your 20s isn’t all that it’s cracked up to be. This is a very honest, candid episode about my insecurities, anxieties, and stresses that I’ve had thus far as a twenty-something. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Intro/outro music by Ellis Delta: soundcloud.com/ellisdeltasoundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com … More #41: Why I Hate Being In My 20s

#40: How I Got Over My Runner’s Knee

I always get a lot of questions about runner’s knee and how to fix it. So, I figured I’d tell you guys my story of all the knee issues/injuries I’ve dealt with over the past few years and how I’ve overcome them. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #40: How I Got Over My Runner’s Knee

Belize Vegan Eats

Veganism isn’t really a thing in Belize. Everywhere we ate, I had to ask a variety of questions: “Does this have milk or cheese?” “The beans are vegetarian, correct?” “What’s in the smoothie?” However, it wasn’t necessarily difficult to eat vegan in Belize. For one, everyone speaks English so communication isn’t an issue. Also, a … More Belize Vegan Eats

#38: Dealing With Rejection

We all get rejected. And we all feel hurt when we get rejected. But why? And what can be gained from it? Listen on Apple Podcasts ¦ Google Play ¦ Libsyn THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES: Sources: Guy … More #38: Dealing With Rejection

Post-Belize Gratitude

Whenever I come back from a trip or experience a major event, I like to do a little gratitude exercise. In this case, I just got back from a week in Belize. While it was absolutely amazing and beautiful beyond my dreams, the trip definitely renewed a sense of gratitude in me. I believe expressing gratitude … More Post-Belize Gratitude

#37: Don’t Be Afraid To Change (w/ Jocelynne Flor)

This week we have Jocelynne back in the studio to talk about CHANGE! We talk about how to know when to change yourself, your “brand,” your interests, and more. We also dish out our own insecurities, tips on how to grow your platform, how to be #real, likes/dislikes of social media, and MORE! Listen on … More #37: Don’t Be Afraid To Change (w/ Jocelynne Flor)