#34: Increase Your Milage Injury-Free

Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you’re a beginner or seasoned runner. I also give some tips on other ways to prevent injury. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Thanks for listening!! :) Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at … More #34: Increase Your Milage Injury-Free

Introducing New RVN Contributor: Coach Justin Horneker

Justin Horneker was my coach for the 2016 NYC marathon. He will be a regular contributor to Running Vegan NYC as our very own running correspondent. Below is a little intro on him, as well as answers to his most frequently asked questions. Feel free to ask him anything else in the comments for future posts! … More Introducing New RVN Contributor: Coach Justin Horneker

#19: Katie Rosenbrock

We have special guest Katie in the studio! She’s a runner, blogger, and fellow foodie.

Some of the things we chat about are her fitness journey, the NYC running culture, and why it’s OK to have different hobbies than your boyfriend.

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: soundcloud.com/ellisdelta and earthchain: soundcloud.com/earthchain

Katie’s IG: @hungryrunner
Katie’s blog: hungry-runner.com … More #19: Katie Rosenbrock

#18: Ask Anna: Runner’s Anxiety

This is my first ever “Ask Anna” episode, where I answer your questions in long-form.

I talk about pre-race rituals, how I deal with anxiety before a race, whether running is more mental than physical, and more!

Follow me on Instagram: @runningvegannyc

Tweet at me:
@wildmanna

Website:
runningvegannyc.com

Email me: runningvegannyc@gmail.com

Music by Ellis Delta: https://soundcloud.com/ellisdeltaMore #18: Ask Anna: Runner’s Anxiety

Why The Treadmill May Be Making You Feel More Out of Shape Than You Really Are

I run 4 times a week. Strength-train twice a week. Do yoga every couple weeks. I’ve ran more than a dozen short-distance races, four half marathons, and one full marathon. I’m not saying all this to show off my fitness level. Let me tell you a story… A couple weeks ago I decided to kill … More Why The Treadmill May Be Making You Feel More Out of Shape Than You Really Are