Nick Symmonds is an Olympian, entrepreneur, and soon-to-be marathoner. Some of the things we talk about in this convo are his running career, pre-race rituals, his company Run Gum, the characteristics of an entrepreneur, and marathon training. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn NICK’S SOCIAL LINKS: IG: @nicksymmonds FB: www.facebook.com/nick.symmonds/ Twitter: @nicksymmonds YouTube: www.youtube.com/channel/UC28Ls08dWjjRkkWMaqpT7hQ Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Transition music: … More #46: Two-Time Olympian Nick Symmonds
It’s always been a dream of mine to get professional pics taken on the BK Bridge because I constantly see others getting their picture taken during my runs.
I thought I’d share them all here since I probably won’t be posting every single photo on IG. … More Brooklyn Bridge Photoshoot
I always get a lot of questions about runner’s knee and how to fix it. So, I figured I’d tell you guys my story of all the knee issues/injuries I’ve dealt with over the past few years and how I’ve overcome them. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #40: How I Got Over My Runner’s Knee
I ran my second Airbnb Brooklyn Half last weekend. With 27,000 runners, it’s the biggest half marathon in the United States! I somehow managed to pull off a new PR AND negative splits. I recap it all (what I ate, how I felt at each section, what I did after), in this episode. Listen on … More #36: Running a Half Marathon PR (2017 Airbnb Brooklyn Half Recap)
Welcome to another SOLO-SODE! I talk through the steps of how to increase your mileage safely, whether you’re a beginner or seasoned runner. I also give some tips on other ways to prevent injury. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Thanks for listening!! :) Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at … More #34: Increase Your Milage Injury-Free
Time for another SOLO-SODE! In this one I talk about what I eat before, during, and after my workouts. I also go into how different workouts affect my appetite, what I eat on rest days, and how much water I drink in a typical day. Listen on Apple Podcasts ¦ Google Play ¦ Libsyn Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta … More #32: Pre, Mid, and Post-Workout Eats
So you’ve decided to take the next leap in training — you’ve been running for 2 years now and have seen a lot of improvement, but you seem to have reached a plateau. You’ve been running 3-5 days a week but you are ready to up the ante and take on the challenge. You’ve decided to … More Can I Handle The Mileage?
Justin Horneker was my coach for the 2016 NYC marathon. He will be a regular contributor to Running Vegan NYC as our very own running correspondent. Below is a little intro on him, as well as answers to his most frequently asked questions. Feel free to ask him anything else in the comments for future posts! … More Introducing New RVN Contributor: Coach Justin Horneker
Part 1 was about my first experience at Orangetheory. Part 2 is about my second experience. If you haven’t yet, I suggest you skim part one first for context. I explained how the class works, my workout, likes/dislikes, etc. I went back a second time mainly because my first experience wasn’t the best, and I wanted to see if … More Orangetheory Fitness Review: Part 2
This was inspired by Jocelynne Flor’s recent post, “5 Ways To Get Fit On A Budget.” Her guide is mostly tailored to Torontonians, so I figured I would do one tailored to New Yorkers (although most of these can be used by anyone anywhere). Also, her list includes a measly 5 ways get fit, while my … More 7 Ways To Get Fit For Free